Mudra For Women Course – 40 Healing Hand Mudras PDF Program
A 40-lesson PDF course by Pooja Ma’am of Innerhealingswithpooja, curated specifically for women — simple hand gestures used for thousands of years alongside yoga and meditation.
HEALING USES
- EMOTIONAL BALANCE – calm, steady emotions
- HORMONAL & MENTAL BALANCE – supportive daily mudras
- VITALITY – energy, anti-ageing and wellbeing mudras
- RELAXATION – mudras for rest and stress relief
WHAT’S INCLUDED
40 PDFs – mudra foundations, then mudras for emotional balance, reproductive wellbeing, hormonal and mental balance, anti-ageing, vitality, diet support and relaxation. Price: ₹2,999.
WHO IT IS FOR
Women of any age looking for a gentle, daily self-care practice — no yoga experience needed.
FREQUENTLY ASKED QUESTIONS
How long does each mudra take?
Most can be practised in a few minutes a day.
Can I do mudras anywhere?
Yes — seated at home, at work, or during meditation.
WHAT YOU ALSO GET
- Lifelong direct connect with Pooja Ma’am to clear your doubts
- Community access, so you’re never alone on your journey
Your daily self-care practice starts with one mudra. Begin learning today.
This is a spiritual and complementary practice. It is not a substitute for medical, psychological, legal or financial advice.
| Access | Full PDF Course (40 PDFs) |
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